Broccoli Stir Fry Recipe

Broccoli Stir Fry Recipe

This is á very básic ánd heálthy Cántonese gárlic broccoli stir-fry, álmost populár in every Cántonese restáuránt.

Though broccoli is not á nátive ingredient in Chiná, it obtáins á high populárity in the pást decádes. It is heálthy, eásy to prepáre ánd álmost áll purpose in stir-fry dishes.  I After the first bite of this gárlic broccoli in á smáll street restáuránt 5 yeárs ágo, I fell in love with it ánd brought this ideá to my dáily cooking plán

Ingredients :

• Juice of hálf á lime
• 1 Oránge Bell Pepper thinly sliced
• 1/2 Red Onion thinly sliced
• 1 Green Onion chopped
• Sált ánd Pepper to táste
• 1 cup Sugár Snáp Peás
• 1 tbsp. Vegetáble Oil
• 1 tbsp. Sesáme Seeds
• 12 oz Broccoli Florets Fresh (I used bágged, fresh from produce section)

Sáuce:

• Sált ánd Pepper to táste
• 2 tsp. Sesáme Oil
• 2 tsp. Máple Syrup
• 1/2 cup Vegetáble Broth
• 1/4 Cup Soy Sáuce low Sodium
• 2 tsp. Corn Stárch
• 5 Gárlic Cloves minced

Instructions : 

1. In á medium bowl, whisk gárlic, sesáme oil, soy sáuce, vegetáble broth, máple syrup ánd corn stárch. Mix well. Set áside.
2. Add vegetáble oil to á pán over medium high heát. Add red onion, bell pepper ánd broccoli florets. Seáson with sált ánd pepper. Sáute for ábout 6 to 8 minutes.
3. Reduce to medium heát. Add sugár snáp peás ánd sáuce. Stir constántly ánd cook for ánother 3 minutes or so until sáuce thickens slightly.
4. Remove from heát. Stir in green onion, juice of hálf á lime ánd sesáme seeds.
5. Serve immediátely over rice.

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